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Exercise Ball Lat Stretch

🤸 Flexibility / Mobility · Back

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Duration
/exercise_ball_lat_stretch 30s
also valid: /exercise-ball-lat-stretch 30s · /exercise ball lat stretch 30s

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Demonstration

Exercise Ball Lat Stretch demonstration animation
Demo: Exercise Ball Lat Stretch — © Gym visual

How to perform

🎯 LatsShouldersTriceps🛠 Stability Ball
  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand and extend your arm straight up overhead.
  3. Slowly lean to the opposite side, feeling a stretch in your lat muscle.
  4. Hold the stretch for 20-30 seconds, then return to the starting position.
  5. Repeat on the other side.

Related Flexibility / Mobility exercises

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