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Exercise Ball Lying Side Lat Stretch

🤸 Flexibility / Mobility · Back

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Duration
/exercise_ball_lying_side_lat_stretch 30s
also valid: /exercise-ball-lying-side-lat-stretch 30s · /exercise ball lying side lat stretch 30s

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Demonstration

Exercise Ball Lying Side Lat Stretch demonstration animation
Demo: Exercise Ball Lying Side Lat Stretch — © Gym visual

How to perform

🎯 LatsShouldersTriceps🛠 Stability Ball
  1. Lie on your side with your legs extended and your head supported by the stability ball.
  2. Place your top arm on the ball for stability.
  3. Reach your top arm overhead and allow your torso to rotate slightly.
  4. Feel the stretch in your lat muscles on the side of your body.
  5. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Related Flexibility / Mobility exercises

Back Pec StretchExercise Ball Lat StretchExercise Ball Lower Back Stretch PyramidRoller Back StretchRoller Side Lat StretchSeated Lower Back StretchSide Lying Floor StretchStanding Lateral StretchUpper Back Stretch90 90 StretchAll Fours Squad StretchAnkle Circle
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