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Exercise Ball Lower Back Stretch Pyramid

🤸 Flexibility / Mobility · Back

Also known as: exercise ball lower back stretch (pyramid)

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Duration
/exercise_ball_lower_back_stretch_pyramid 30s
also valid: /exercise-ball-lower-back-stretch-pyramid 30s · /exercise ball lower back stretch pyramid 30s

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Demonstration

Exercise Ball Lower Back Stretch Pyramid demonstration animation
Demo: Exercise Ball Lower Back Stretch (Pyramid) — © Gym visual

How to perform

🎯 LatsGlutesHamstrings🛠 Stability Ball
  1. Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball.
  3. Place your hands behind your head or cross them over your chest.
  4. Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball.
  5. Hold the stretch for a few seconds, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

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