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Seated Lower Back Stretch

🤸 Flexibility / Mobility · Back

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Duration
/seated_lower_back_stretch 30s
also valid: /seated-lower-back-stretch 30s · /seated lower back stretch 30s

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Demonstration

Seated Lower Back Stretch demonstration animation
Demo: Seated Lower Back Stretch — © Gym visual

How to perform

🎯 LatsGlutesHamstrings🛠 Body Weight
  1. Sit on the edge of a chair with your feet flat on the ground.
  2. Place your hands on your thighs or on the sides of the chair for support.
  3. Slowly lean forward from your hips, keeping your back straight.
  4. Feel the stretch in your lower back and hold for 20-30 seconds.
  5. Slowly return to the starting position and repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

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