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Back Pec Stretch

🤸 Flexibility / Mobility · Back

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Duration
/back_pec_stretch 30s
also valid: /back-pec-stretch 30s · /back pec stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Back Pec Stretch demonstration animation
Demo: Back Pec Stretch — © Gym visual

How to perform

🎯 LatsShouldersChest🛠 Body Weight
  1. Stand tall with your feet shoulder-width apart.
  2. Extend your arms straight out in front of you, parallel to the ground.
  3. Cross your arms in front of your body, with your right arm over your left arm.
  4. Interlock your fingers and rotate your palms away from your body.
  5. Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
  6. Hold the stretch for 15-30 seconds, then release.
  7. Repeat on the opposite side.

Related Flexibility / Mobility exercises

Exercise Ball Lat StretchExercise Ball Lower Back Stretch PyramidExercise Ball Lying Side Lat StretchRoller Back StretchRoller Side Lat StretchSeated Lower Back StretchSide Lying Floor StretchStanding Lateral StretchUpper Back Stretch90 90 StretchAll Fours Squad StretchAnkle Circle
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