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Roller Side Lat Stretch

🤸 Flexibility / Mobility · Back

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Duration
/roller_side_lat_stretch 30s
also valid: /roller-side-lat-stretch 30s · /roller side lat stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Roller Side Lat Stretch demonstration animation
Demo: Roller Side Lat Stretch — © Gym visual

How to perform

🎯 LatsShouldersTriceps🛠 Roller
  1. Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
  4. Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

Back Pec StretchExercise Ball Lat StretchExercise Ball Lower Back Stretch PyramidExercise Ball Lying Side Lat StretchRoller Back StretchSeated Lower Back StretchSide Lying Floor StretchStanding Lateral StretchUpper Back Stretch90 90 StretchAll Fours Squad StretchAnkle Circle
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