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Roller Back Stretch

🤸 Flexibility / Mobility · Back

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Duration
/roller_back_stretch 30s
also valid: /roller-back-stretch 30s · /roller back stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Roller Back Stretch demonstration animation
Demo: Roller Back Stretch — © Gym visual

How to perform

🎯 SpineHamstringsGlutes🛠 Roller
  1. Start by sitting on the ground with your legs extended in front of you.
  2. Place the roller perpendicular to your body, just below your glutes.
  3. Slowly roll your body backwards, allowing the roller to move up your back.
  4. Continue rolling until the roller reaches your upper back.
  5. Pause for a moment, then slowly roll back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

Back Pec StretchExercise Ball Lat StretchExercise Ball Lower Back Stretch PyramidExercise Ball Lying Side Lat StretchRoller Side Lat StretchSeated Lower Back StretchSide Lying Floor StretchStanding Lateral StretchUpper Back Stretch90 90 StretchAll Fours Squad StretchAnkle Circle
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