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Triceps Press

🏋️ Calisthenics / Bodyweight · Arms

Log it by text

Reps
/triceps_press 15
also valid: /triceps-press 15 · /triceps press 15
Sets × Reps
/triceps_press 3x10
also valid: /triceps-press 3x10 · /triceps press 3x10 · /log triceps_press 3x10
Sets × Reps @ Weight
/triceps_press 3x10@45
also valid: /triceps-press 3x10@45 · /triceps press 3x10@45 · /log triceps_press 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Triceps Press demonstration animation
Demo: Triceps Press — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Body Weight
  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Extend your arms straight out in front of you, parallel to the ground.
  3. Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

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