Body Up
🏋️ Calisthenics / Bodyweight · Arms
Log it by text
Reps
/body_up 15also valid:
/body-up 15 · /body up 15Sets × Reps
/body_up 3x10also valid:
/body-up 3x10 · /body up 3x10 · /log body_up 3x10Sets × Reps @ Weight
/body_up 3x10@45also valid:
/body-up 3x10@45 · /body up 3x10@45 · /log body_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Body-Up — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward.
- Extend your legs out in front of you, keeping your heels on the ground and your body straight.
- Lower your body by bending your elbows, keeping them close to your sides, until your upper arms are parallel to the ground.
- Pause for a moment, then push through your palms to straighten your arms and lift your body back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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