Bench Dip Knees Bent
🏋️ Calisthenics / Bodyweight · Arms
Also known as: bench dip (knees bent)
Log it by text
Reps
/bench_dip_knees_bent 15also valid:
/bench-dip-knees-bent 15 · /bench dip knees bent 15Sets × Reps
/bench_dip_knees_bent 3x10also valid:
/bench-dip-knees-bent 3x10 · /bench dip knees bent 3x10 · /log bench_dip_knees_bent 3x10Sets × Reps @ Weight
/bench_dip_knees_bent 3x10@45also valid:
/bench-dip-knees-bent 3x10@45 · /bench dip knees bent 3x10@45 · /log bench_dip_knees_bent 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bench Dip (Knees Bent) — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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