Elbow Dips
🏋️ Calisthenics / Bodyweight · Arms
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Reps
/elbow_dips 15also valid:
/elbow-dips 15 · /elbow dips 15Sets × Reps
/elbow_dips 3x10also valid:
/elbow-dips 3x10 · /elbow dips 3x10 · /log elbow_dips 3x10Sets × Reps @ Weight
/elbow_dips 3x10@45also valid:
/elbow-dips 3x10@45 · /elbow dips 3x10@45 · /log elbow_dips 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Elbow Dips — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your hips forward off the bench and straighten your legs, keeping your heels on the ground.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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