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Bodyweight Kneeling Triceps Extension

🏋️ Calisthenics / Bodyweight · Arms

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Reps
/bodyweight_kneeling_triceps_extension 15
also valid: /bodyweight-kneeling-triceps-extension 15 · /bodyweight kneeling triceps extension 15
Sets × Reps
/bodyweight_kneeling_triceps_extension 3x10
also valid: /bodyweight-kneeling-triceps-extension 3x10 · /bodyweight kneeling triceps extension 3x10 · /log bodyweight_kneeling_triceps_extension 3x10
Sets × Reps @ Weight
/bodyweight_kneeling_triceps_extension 3x10@45
also valid: /bodyweight-kneeling-triceps-extension 3x10@45 · /bodyweight kneeling triceps extension 3x10@45 · /log bodyweight_kneeling_triceps_extension 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Bodyweight Kneeling Triceps Extension demonstration animation
Demo: Bodyweight Kneeling Triceps Extension — © Gym visual

How to perform

🎯 TricepsShouldersChest🛠 Body Weight
  1. Kneel down on the ground with your knees hip-width apart.
  2. Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
  3. Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
  4. Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
  5. Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
  6. Repeat for the desired number of repetitions.

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