Biceps Leg Concentration Curl
🏋️ Calisthenics / Bodyweight · Arms
Log it by text
Reps
/biceps_leg_concentration_curl 15also valid:
/biceps-leg-concentration-curl 15 · /biceps leg concentration curl 15Sets × Reps
/biceps_leg_concentration_curl 3x10also valid:
/biceps-leg-concentration-curl 3x10 · /biceps leg concentration curl 3x10 · /log biceps_leg_concentration_curl 3x10Sets × Reps @ Weight
/biceps_leg_concentration_curl 3x10@45also valid:
/biceps-leg-concentration-curl 3x10@45 · /biceps leg concentration curl 3x10@45 · /log biceps_leg_concentration_curl 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Biceps Leg Concentration Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Body Weight
- Sit on a bench with your legs spread apart and your feet flat on the ground.
- Hold a dumbbell in one hand and place your elbow on the inside of your thigh, just above the knee.
- With your palm facing up, curl the dumbbell towards your shoulder while keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Calisthenics / Bodyweight exercises
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