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Bodyweight Side Lying Biceps Curl

🏋️ Calisthenics / Bodyweight · Arms

Log it by text

Reps
/bodyweight_side_lying_biceps_curl 15
also valid: /bodyweight-side-lying-biceps-curl 15 · /bodyweight side lying biceps curl 15
Sets × Reps
/bodyweight_side_lying_biceps_curl 3x10
also valid: /bodyweight-side-lying-biceps-curl 3x10 · /bodyweight side lying biceps curl 3x10 · /log bodyweight_side_lying_biceps_curl 3x10
Sets × Reps @ Weight
/bodyweight_side_lying_biceps_curl 3x10@45
also valid: /bodyweight-side-lying-biceps-curl 3x10@45 · /bodyweight side lying biceps curl 3x10@45 · /log bodyweight_side_lying_biceps_curl 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Bodyweight Side Lying Biceps Curl demonstration animation
Demo: Bodyweight Side Lying Biceps Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Body Weight
  1. Lie on your side with your legs extended and your head supported by your arm.
  2. Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
  3. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  4. Repeat for the desired number of repetitions.

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