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Biceps Narrow Pull Ups

🏋️ Calisthenics / Bodyweight · Arms

Log it by text

Reps
/biceps_narrow_pull_ups 15
also valid: /biceps-narrow-pull-ups 15 · /biceps narrow pull ups 15
Sets × Reps
/biceps_narrow_pull_ups 3x10
also valid: /biceps-narrow-pull-ups 3x10 · /biceps narrow pull ups 3x10 · /log biceps_narrow_pull_ups 3x10
Sets × Reps @ Weight
/biceps_narrow_pull_ups 3x10@45
also valid: /biceps-narrow-pull-ups 3x10@45 · /biceps narrow pull ups 3x10@45 · /log biceps_narrow_pull_ups 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Biceps Narrow Pull Ups demonstration animation
Demo: Biceps Narrow Pull-Ups — © Gym visual

How to perform

🎯 BicepsForearmsShoulders🛠 Body Weight
  1. Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
  2. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
  3. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Bench Dip Knees BentBench Dip On FloorBiceps Leg Concentration CurlBiceps Pull UpBody UpBodyweight Kneeling Triceps ExtensionBodyweight Side Lying Biceps CurlClose Grip Push Up On KneesElbow DipsImpossible DipsIncline Close Grip Push UpOne Arm Dip
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