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Biceps Pull Up

🏋️ Calisthenics / Bodyweight · Arms

Log it by text

Reps
/biceps_pull_up 15
also valid: /biceps-pull-up 15 · /biceps pull up 15
Sets × Reps
/biceps_pull_up 3x10
also valid: /biceps-pull-up 3x10 · /biceps pull up 3x10 · /log biceps_pull_up 3x10
Sets × Reps @ Weight
/biceps_pull_up 3x10@45
also valid: /biceps-pull-up 3x10@45 · /biceps pull up 3x10@45 · /log biceps_pull_up 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Biceps Pull Up demonstration animation
Demo: Biceps Pull-Up — © Gym visual

How to perform

🎯 BicepsForearmsShoulders🛠 Body Weight
  1. Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
  2. Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
  3. Pause at the top of the movement, then slowly lower yourself back down to the starting position.
  4. Repeat for the desired number of repetitions.

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