One Arm Dip
🏋️ Calisthenics / Bodyweight · Arms
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Reps
/one_arm_dip 15also valid:
/one-arm-dip 15 · /one arm dip 15Sets × Reps
/one_arm_dip 3x10also valid:
/one-arm-dip 3x10 · /one arm dip 3x10 · /log one_arm_dip 3x10Sets × Reps @ Weight
/one_arm_dip 3x10@45also valid:
/one-arm-dip 3x10@45 · /one arm dip 3x10@45 · /log one_arm_dip 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: One Arm Dip — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Stand facing away from a bench or chair, with your feet shoulder-width apart.
- Place one hand on the bench or chair behind you, fingers pointing towards your body.
- Extend your legs out in front of you, keeping your heels on the ground.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench or chair.
- Pause for a moment at the bottom, then push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Related Calisthenics / Bodyweight exercises
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