Bench Dip On Floor
🏋️ Calisthenics / Bodyweight · Arms
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Reps
/bench_dip_on_floor 15also valid:
/bench-dip-on-floor 15 · /bench dip on floor 15Sets × Reps
/bench_dip_on_floor 3x10also valid:
/bench-dip-on-floor 3x10 · /bench dip on floor 3x10 · /log bench_dip_on_floor 3x10Sets × Reps @ Weight
/bench_dip_on_floor 3x10@45also valid:
/bench-dip-on-floor 3x10@45 · /bench dip on floor 3x10@45 · /log bench_dip_on_floor 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bench Dip On Floor — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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