Close Grip Push Up On Knees
🏋️ Calisthenics / Bodyweight · Arms
Also known as: close-grip push-up (on knees)
Log it by text
Reps
/close_grip_push_up_on_knees 15also valid:
/close-grip-push-up-on-knees 15 · /close grip push up on knees 15Sets × Reps
/close_grip_push_up_on_knees 3x10also valid:
/close-grip-push-up-on-knees 3x10 · /close grip push up on knees 3x10 · /log close_grip_push_up_on_knees 3x10Sets × Reps @ Weight
/close_grip_push_up_on_knees 3x10@45also valid:
/close-grip-push-up-on-knees 3x10@45 · /close grip push up on knees 3x10@45 · /log close_grip_push_up_on_knees 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Close-Grip Push-Up (On Knees) — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- Pause for a moment when your chest is just above the ground.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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