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Triceps Dip Between Benches

🏋️ Calisthenics / Bodyweight · Arms

Also known as: triceps dip (between benches)

Log it by text

Reps
/triceps_dip_between_benches 15
also valid: /triceps-dip-between-benches 15 · /triceps dip between benches 15
Sets × Reps
/triceps_dip_between_benches 3x10
also valid: /triceps-dip-between-benches 3x10 · /triceps dip between benches 3x10 · /log triceps_dip_between_benches 3x10
Sets × Reps @ Weight
/triceps_dip_between_benches 3x10@45
also valid: /triceps-dip-between-benches 3x10@45 · /triceps dip between benches 3x10@45 · /log triceps_dip_between_benches 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Triceps Dip Between Benches demonstration animation
Demo: Triceps Dip (Between Benches) — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Body Weight
  1. Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
  2. Slide your butt off the bench, supporting your weight with your hands.
  3. Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

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