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Triceps Dip Bench Leg

🏋️ Calisthenics / Bodyweight · Arms

Also known as: triceps dip (bench leg)

Log it by text

Reps
/triceps_dip_bench_leg 15
also valid: /triceps-dip-bench-leg 15 · /triceps dip bench leg 15
Sets × Reps
/triceps_dip_bench_leg 3x10
also valid: /triceps-dip-bench-leg 3x10 · /triceps dip bench leg 3x10 · /log triceps_dip_bench_leg 3x10
Sets × Reps @ Weight
/triceps_dip_bench_leg 3x10@45
also valid: /triceps-dip-bench-leg 3x10@45 · /triceps dip bench leg 3x10@45 · /log triceps_dip_bench_leg 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Triceps Dip Bench Leg demonstration animation
Demo: Triceps Dip (Bench Leg) — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Body Weight
  1. Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
  2. Walk your feet forward, sliding your butt off the bench, and straighten your arms.
  3. Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
  4. Push through your palms to straighten your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

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