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Tricep Kickback

🏋️‍♂️ Strength / Weighted · Arms

Also known as: tricep kickbacks, dumbbell kickback, db kickback, cable tricep kickback

Log it by text

Sets × Reps @ Weight
/log tricep_kickbacks 3x10@45
also valid: /log tricep-kickbacks 3x10@45 · /log tricep kickbacks 3x10@45
Sets × Reps
/log tricep_kickbacks 3x10
also valid: /log tricep-kickbacks 3x10 · /log tricep kickbacks 3x10
Reps
/log tricep_kickbacks 20
also valid: /log tricep-kickbacks 20 · /log tricep kickbacks 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Tricep Kickback demonstration animation
Demo: Dumbbell Kickback — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Bring your upper arms close to your sides, with your elbows bent at a 90-degree angle.
  4. Extend your arms straight back, squeezing your triceps at the top of the movement.
  5. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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