Three Bench Dip
🏋️ Calisthenics / Bodyweight · Arms
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Reps
/three_bench_dip 15also valid:
/three-bench-dip 15 · /three bench dip 15Sets × Reps
/three_bench_dip 3x10also valid:
/three-bench-dip 3x10 · /three bench dip 3x10 · /log three_bench_dip 3x10Sets × Reps @ Weight
/three_bench_dip 3x10@45also valid:
/three-bench-dip 3x10@45 · /three bench dip 3x10@45 · /log three_bench_dip 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Three Bench Dip — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Sit on a bench with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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