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Thoracic Rotation

🤸 Flexibility / Mobility · Spine

Also known as: thoracic rotations, t spine rotation, t spine rotations, quadruped thoracic rotation

Log it by text

Reps
/thoracic_rotations 15
also valid: /thoracic-rotations 15 · /thoracic rotations 15
Duration
/log thoracic_rotations 60s
also valid: /log thoracic-rotations 60s · /log thoracic rotations 60s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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