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Lower Back Stretch

🤸 Flexibility / Mobility · Spine

Also known as: lumbar stretch, low back stretch, lying lower back stretch

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Duration
/lower_back_stretch 30s
also valid: /lower-back-stretch 30s · /lower back stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lower Back Stretch demonstration animation
Demo: Seated Lower Back Stretch — © Gym visual

How to perform

🎯 LatsGlutesHamstrings🛠 Body Weight
  1. Sit on the edge of a chair with your feet flat on the ground.
  2. Place your hands on your thighs or on the sides of the chair for support.
  3. Slowly lean forward from your hips, keeping your back straight.
  4. Feel the stretch in your lower back and hold for 20-30 seconds.
  5. Slowly return to the starting position and repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

Standing Side Bend StretchThoracic Rotation90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm SwingAssisted Lying Calves StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads Stretch
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