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Standing Side Bend Stretch

🤸 Flexibility / Mobility · Spine

Also known as: overhead side bend, standing side stretch, side body stretch

Log it by text

Duration
/standing_side_bend_stretch 30s
also valid: /standing-side-bend-stretch 30s · /standing side bend stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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