Tate Press
🏋️♂️ Strength / Weighted · Arms
Also known as: tate presses, dumbbell tate press
Log it by text
Sets × Reps @ Weight
/log tate_presses 3x10@45also valid:
/log tate-presses 3x10@45 · /log tate presses 3x10@45Sets × Reps
/log tate_presses 3x10also valid:
/log tate-presses 3x10 · /log tate presses 3x10Reps
/log tate_presses 20also valid:
/log tate-presses 20 · /log tate presses 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Tate Press — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Dumbbell
- Sit on a flat bench with a dumbbell in each hand, palms facing each other.
- Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
- Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
- Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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