Swing 360
🏃 Cardio / Endurance · Machine
Log it by text
Duration
/swing_360 20malso valid:
/swing-360 20m · /swing 360 20mDistance
/log swing_360 20malso valid:
/log swing-360 20m · /log swing 360 20mDistance + Time
/log swing_360 20malso valid:
/log swing-360 20m · /log swing 360 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Swing 360 — © Gym visual
How to perform
🎯 Cardiovascular SystemShouldersCore🛠 Body Weight
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold your arms straight out in front of you, parallel to the ground.
- Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- Remember to breathe throughout the exercise.
Related Cardio / Endurance exercises
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