Suspended Push Up
🏋️ Calisthenics / Bodyweight · Chest
Log it by text
Reps
/suspended_push_up 15also valid:
/suspended-push-up 15 · /suspended push up 15Sets × Reps
/suspended_push_up 3x10also valid:
/suspended-push-up 3x10 · /suspended push up 3x10 · /log suspended_push_up 3x10Sets × Reps @ Weight
/suspended_push_up 3x10@45also valid:
/suspended-push-up 3x10@45 · /suspended push up 3x10@45 · /log suspended_push_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Suspended Push-Up — © Gym visual
How to perform
🎯 PectoralsTricepsShouldersCore🛠 Body Weight
- Find a suspension trainer and adjust it to an appropriate height.
- Stand facing away from the anchor point and hold the handles with an overhand grip.
- Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
- Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
- Push through your chest and arms to return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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