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Strict Curl

🏋️‍♂️ Strength / Weighted · Arms

Also known as: strict curls, wall curl, strict barbell curl

Log it by text

Sets × Reps @ Weight
/log strict_curls 3x10@45
also valid: /log strict-curls 3x10@45 · /log strict curls 3x10@45
Sets × Reps
/log strict_curls 3x10
also valid: /log strict-curls 3x10 · /log strict curls 3x10
Reps
/log strict_curls 20
also valid: /log strict-curls 20 · /log strict curls 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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