Stalder Press
🏋️ Calisthenics / Bodyweight · Arms
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Reps
/stalder_press 15also valid:
/stalder-press 15 · /stalder press 15Sets × Reps
/stalder_press 3x10also valid:
/stalder-press 3x10 · /stalder press 3x10 · /log stalder_press 3x10Sets × Reps @ Weight
/stalder_press 3x10@45also valid:
/stalder-press 3x10@45 · /stalder press 3x10@45 · /log stalder_press 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Stalder Press — © Gym visual
How to perform
🎯 TricepsShouldersCore🛠 Body Weight
- Start by standing with your feet shoulder-width apart and your arms extended overhead.
- Bend your knees slightly and engage your core.
- Lower your body down into a squat position while keeping your arms extended overhead.
- As you squat down, press your arms down towards the ground, engaging your triceps.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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