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Smith Toe Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log smith_toe_raise 3x10@45
also valid: /log smith-toe-raise 3x10@45 · /log smith toe raise 3x10@45
Sets × Reps
/log smith_toe_raise 3x10
also valid: /log smith-toe-raise 3x10 · /log smith toe raise 3x10
Reps
/log smith_toe_raise 20
also valid: /log smith-toe-raise 20 · /log smith toe raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Toe Raise demonstration animation
Demo: Smith Toe Raise — © Gym visual

How to perform

🎯 CalvesAnklesShins🛠 Smith Machine
  1. Adjust the smith machine bar to a height that allows you to comfortably stand with your feet flat on the ground.
  2. Position yourself under the bar with your shoulders directly below it and your feet shoulder-width apart.
  3. Place the balls of your feet on a raised platform or weight plates, with your heels hanging off the edge.
  4. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  5. Engage your core and keep your back straight throughout the exercise.
  6. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
  7. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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