Home › Exercises › Strength / Weighted › Smith Standing Leg Calf Raise

Smith Standing Leg Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log smith_standing_leg_calf_raise 3x10@45
also valid: /log smith-standing-leg-calf-raise 3x10@45 · /log smith standing leg calf raise 3x10@45
Sets × Reps
/log smith_standing_leg_calf_raise 3x10
also valid: /log smith-standing-leg-calf-raise 3x10 · /log smith standing leg calf raise 3x10
Reps
/log smith_standing_leg_calf_raise 20
also valid: /log smith-standing-leg-calf-raise 20 · /log smith standing leg calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Standing Leg Calf Raise demonstration animation
Demo: Smith Standing Leg Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Smith Machine
  1. Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
  2. Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
  3. Place your hands on the bar for stability.
  4. Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
Track Smith Standing Leg Calf Raise — and everything else — by texting a bot.
Start your free trial → · Try the command builder