Home › Exercises › Strength / Weighted › Smith Seated One Leg Calf Raise

Smith Seated One Leg Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log smith_seated_one_leg_calf_raise 3x10@45
also valid: /log smith-seated-one-leg-calf-raise 3x10@45 · /log smith seated one leg calf raise 3x10@45
Sets × Reps
/log smith_seated_one_leg_calf_raise 3x10
also valid: /log smith-seated-one-leg-calf-raise 3x10 · /log smith seated one leg calf raise 3x10
Reps
/log smith_seated_one_leg_calf_raise 20
also valid: /log smith-seated-one-leg-calf-raise 20 · /log smith seated one leg calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Seated One Leg Calf Raise demonstration animation
Demo: Smith Seated One Leg Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Smith Machine
  1. Sit on the machine with your back against the pad and your feet on the footrest.
  2. Place one leg on the footrest and keep the other leg off the footrest.
  3. Using your calf muscles, raise your heel as high as possible.
  4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs and repeat.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
Track Smith Seated One Leg Calf Raise — and everything else — by texting a bot.
Start your free trial → · Try the command builder