Home › Exercises › Strength / Weighted › Smith Reverse Calf Raises

Smith Reverse Calf Raises

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log smith_reverse_calf_raises 3x10@45
also valid: /log smith-reverse-calf-raises 3x10@45 · /log smith reverse calf raises 3x10@45
Sets × Reps
/log smith_reverse_calf_raises 3x10
also valid: /log smith-reverse-calf-raises 3x10 · /log smith reverse calf raises 3x10
Reps
/log smith_reverse_calf_raises 20
also valid: /log smith-reverse-calf-raises 20 · /log smith reverse calf raises 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Reverse Calf Raises demonstration animation
Demo: Smith Reverse Calf Raises — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Smith Machine
  1. Adjust the smith machine bar to a height just below your shoulders.
  2. Stand facing the bar with your feet hip-width apart and toes pointing forward.
  3. Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
  4. Hold onto the bar for support, keeping your back straight and core engaged.
  5. Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
Track Smith Reverse Calf Raises — and everything else — by texting a bot.
Start your free trial → · Try the command builder