Home › Exercises › Strength / Weighted › Smith One Leg Floor Calf Raise

Smith One Leg Floor Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log smith_one_leg_floor_calf_raise 3x10@45
also valid: /log smith-one-leg-floor-calf-raise 3x10@45 · /log smith one leg floor calf raise 3x10@45
Sets × Reps
/log smith_one_leg_floor_calf_raise 3x10
also valid: /log smith-one-leg-floor-calf-raise 3x10 · /log smith one leg floor calf raise 3x10
Reps
/log smith_one_leg_floor_calf_raise 20
also valid: /log smith-one-leg-floor-calf-raise 20 · /log smith one leg floor calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith One Leg Floor Calf Raise demonstration animation
Demo: Smith One Leg Floor Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Smith Machine
  1. Position yourself on the floor under the smith machine bar, facing away from the machine.
  2. Place the balls of your feet on a raised surface, such as a weight plate or block.
  3. Position the smith machine bar across your lower legs, just above your ankles.
  4. Hold onto the bar with your hands for stability.
  5. Raise your heels off the ground by extending your ankles, lifting your body up.
  6. Pause at the top of the movement, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
Track Smith One Leg Floor Calf Raise — and everything else — by texting a bot.
Start your free trial → · Try the command builder