Smith Machine Incline Tricep Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log smith_machine_incline_tricep_extension 3x10@45also valid:
/log smith-machine-incline-tricep-extension 3x10@45 · /log smith machine incline tricep extension 3x10@45Sets × Reps
/log smith_machine_incline_tricep_extension 3x10also valid:
/log smith-machine-incline-tricep-extension 3x10 · /log smith machine incline tricep extension 3x10Reps
/log smith_machine_incline_tricep_extension 20also valid:
/log smith-machine-incline-tricep-extension 20 · /log smith machine incline tricep extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Smith Machine Incline Tricep Extension — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Smith Machine
- Adjust the seat of the smith machine so that the bar is at shoulder height.
- Sit on the bench with your back against the pad and your feet flat on the ground.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
- Lower the bar slowly towards your forehead, keeping your elbows close to your head.
- Pause for a moment at the bottom, then push the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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