Smith Machine Decline Close Grip Bench Press
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log smith_machine_decline_close_grip_bench_press 3x10@45also valid:
/log smith-machine-decline-close-grip-bench-press 3x10@45 · /log smith machine decline close grip bench press 3x10@45Sets × Reps
/log smith_machine_decline_close_grip_bench_press 3x10also valid:
/log smith-machine-decline-close-grip-bench-press 3x10 · /log smith machine decline close grip bench press 3x10Reps
/log smith_machine_decline_close_grip_bench_press 20also valid:
/log smith-machine-decline-close-grip-bench-press 20 · /log smith machine decline close grip bench press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Smith Machine Decline Close Grip Bench Press — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Smith Machine
- Adjust the bench on the smith machine to a decline position.
- Lie down on the bench with your feet firmly planted on the ground.
- Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.
- Pause for a moment when the barbell is just above your chest.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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