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Smith Machine Bicep Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log smith_machine_bicep_curl 3x10@45
also valid: /log smith-machine-bicep-curl 3x10@45 · /log smith machine bicep curl 3x10@45
Sets × Reps
/log smith_machine_bicep_curl 3x10
also valid: /log smith-machine-bicep-curl 3x10 · /log smith machine bicep curl 3x10
Reps
/log smith_machine_bicep_curl 20
also valid: /log smith-machine-bicep-curl 20 · /log smith machine bicep curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Machine Bicep Curl demonstration animation
Demo: Smith Machine Bicep Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Smith Machine
  1. Adjust the height of the smith machine bar to be at waist level.
  2. Stand facing the smith machine with your feet shoulder-width apart.
  3. Grasp the bar with an underhand grip, hands slightly wider than shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary.
  5. Exhale and curl the bar up towards your shoulders, contracting your biceps.
  6. Pause for a moment at the top of the movement, squeezing your biceps.
  7. Inhale and slowly lower the bar back down to the starting position.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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