Sled Push
🏃 Cardio / Endurance · Machine
Also known as: sled pushes, prowler push, prowler, sled drag, sled pull, sled work
Log it by text
Distance
/log sled_pushes 15malso valid:
/log sled-pushes 15m · /log sled pushes 15mDuration
/sled_pushes 15malso valid:
/sled-pushes 15m · /sled pushes 15mDistance + Time
/log sled_pushes 15malso valid:
/log sled-pushes 15m · /log sled pushes 15mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Sled Push — free-exercise-db (public domain)
How to perform
🎯 QuadricepsCalvesChestGlutesHamstrings🛠 Other
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Related Cardio / Endurance exercises
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