Sled One Leg Calf Press On Leg Press
🏋️♂️ Strength / Weighted · Calves
Log it by text
Sets × Reps @ Weight
/log sled_one_leg_calf_press_on_leg_press 3x10@45also valid:
/log sled-one-leg-calf-press-on-leg-press 3x10@45 · /log sled one leg calf press on leg press 3x10@45Sets × Reps
/log sled_one_leg_calf_press_on_leg_press 3x10also valid:
/log sled-one-leg-calf-press-on-leg-press 3x10 · /log sled one leg calf press on leg press 3x10Reps
/log sled_one_leg_calf_press_on_leg_press 20also valid:
/log sled-one-leg-calf-press-on-leg-press 20 · /log sled one leg calf press on leg press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Sled One Leg Calf Press On Leg Press — © Gym visual
How to perform
🎯 CalvesHamstringsGlutes🛠 Sled Machine
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
- Place your toes and the balls of your feet on the sled, keeping your heels off.
- Push the sled forward by extending your ankles, keeping your knees slightly bent.
- Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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