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Sled Lying Calf Press

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log sled_lying_calf_press 3x10@45
also valid: /log sled-lying-calf-press 3x10@45 · /log sled lying calf press 3x10@45
Sets × Reps
/log sled_lying_calf_press 3x10
also valid: /log sled-lying-calf-press 3x10 · /log sled lying calf press 3x10
Reps
/log sled_lying_calf_press 20
also valid: /log sled-lying-calf-press 20 · /log sled lying calf press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled Lying Calf Press demonstration animation
Demo: Sled Lying Calf Press — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Sled Machine
  1. Adjust the sled machine to a comfortable weight.
  2. Sit on the sled machine with your back against the pad and your feet on the platform.
  3. Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.
  4. Push the platform away from you by extending your ankles, keeping your knees slightly bent.
  5. Continue pushing until your calves are fully contracted.
  6. Hold the contraction for a moment, then slowly lower the platform back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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