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Sled Calf Press On Leg Press

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log sled_calf_press_on_leg_press 3x10@45
also valid: /log sled-calf-press-on-leg-press 3x10@45 · /log sled calf press on leg press 3x10@45
Sets × Reps
/log sled_calf_press_on_leg_press 3x10
also valid: /log sled-calf-press-on-leg-press 3x10 · /log sled calf press on leg press 3x10
Reps
/log sled_calf_press_on_leg_press 20
also valid: /log sled-calf-press-on-leg-press 20 · /log sled calf press on leg press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled Calf Press On Leg Press demonstration animation
Demo: Sled Calf Press On Leg Press — © Gym visual

How to perform

🎯 CalvesHamstringsQuadriceps🛠 Sled Machine
  1. Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
  2. Place your feet shoulder-width apart on the sled, with your toes pointing forward.
  3. Release the safety handles and push the sled away from you by extending your knees and ankles.
  4. Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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