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Sled 45 Calf Press

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log sled_45_calf_press 3x10@45
also valid: /log sled-45-calf-press 3x10@45 · /log sled 45 calf press 3x10@45
Sets × Reps
/log sled_45_calf_press 3x10
also valid: /log sled-45-calf-press 3x10 · /log sled 45 calf press 3x10
Reps
/log sled_45_calf_press 20
also valid: /log sled-45-calf-press 20 · /log sled 45 calf press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled 45 Calf Press demonstration animation
Demo: Sled 45в° Calf Press — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Sled Machine
  1. Adjust the sled machine to a 45-degree angle.
  2. Place your feet on the sled platform with your toes pointing forward.
  3. Push the sled platform away from you by extending your ankles and calves.
  4. Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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