Ski Step
🏃 Cardio / Endurance · Machine
Log it by text
Duration
/ski_step 20malso valid:
/ski-step 20m · /ski step 20mDistance
/log ski_step 20malso valid:
/log ski-step 20m · /log ski step 20mDistance + Time
/log ski_step 20malso valid:
/log ski-step 20m · /log ski step 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ski Step — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsGlutesCalves🛠 Body Weight
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and keep your back straight.
- Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
- Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
- Continue alternating jumps from side to side, mimicking a skiing motion.
- Repeat for the desired number of repetitions.
Related Cardio / Endurance exercises
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