Ski Erg
🏃 Cardio / Endurance · Machine
Also known as: ski machine, ski ergometer, concept2 ski
Log it by text
Distance
/log ski_erg 20malso valid:
/log ski-erg 20m · /log ski erg 20mDuration
/ski_erg 20malso valid:
/ski-erg 20m · /ski erg 20mDistance + Time
/log ski_erg 20malso valid:
/log ski-erg 20m · /log ski erg 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ski Ergometer — © Gym visual
How to perform
🎯 TricepsShouldersForearms🛠 Skierg Machine
- Adjust the seat height and footrests to a comfortable position.
- Grasp the handles with an overhand grip, palms facing down.
- Sit up straight with your feet flat on the footrests.
- Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Engage your triceps and push the handles down towards your thighs.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Cardio / Endurance exercises
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