Skater Hops
🏃 Cardio / Endurance · Machine
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Duration
/skater_hops 20malso valid:
/skater-hops 20m · /skater hops 20mDistance
/log skater_hops 20malso valid:
/log skater-hops 20m · /log skater hops 20mDistance + Time
/log skater_hops 20malso valid:
/log skater-hops 20m · /log skater hops 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Skater Hops — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsGlutesCalves🛠 Body Weight
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and jump to the right, landing on your right foot.
- As you land, swing your left leg behind your right leg and tap the ground with your left toes.
- Immediately jump to the left, landing on your left foot.
- As you land, swing your right leg behind your left leg and tap the ground with your right toes.
- Continue alternating sides, jumping and tapping the ground with each leg.
- Repeat for the desired number of repetitions.
Related Cardio / Endurance exercises
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