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Single Leg Hip Thrust

🏋️‍♂️ Strength / Weighted · Glutes

Also known as: one leg hip thrust, b stance hip thrust, single leg hip thrusts

Log it by text

Sets × Reps @ Weight
/log single_leg_hip_thrusts 3x10@45
also valid: /log single-leg-hip-thrusts 3x10@45 · /log single leg hip thrusts 3x10@45
Sets × Reps
/log single_leg_hip_thrusts 3x10
also valid: /log single-leg-hip-thrusts 3x10 · /log single leg hip thrusts 3x10
Reps
/log single_leg_hip_thrusts 20
also valid: /log single-leg-hip-thrusts 20 · /log single leg hip thrusts 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Strength / Weighted exercises

Barbell Glute BridgeCable KickbackCable Pull ThroughMachine Hip Thrust21sAlternate Lateral PulldownArnold PressAssisted Chest Dip KneelingAssisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw Down
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