Arnold Press
🏋️♂️ Strength / Weighted · Shoulders
Also known as: arnold presses, seated arnold press, dumbbell arnold press
Log it by text
Sets × Reps @ Weight
/log arnold_presses 3x10@45also valid:
/log arnold-presses 3x10@45 · /log arnold presses 3x10@45Sets × Reps
/log arnold_presses 3x10also valid:
/log arnold-presses 3x10 · /log arnold presses 3x10Reps
/log arnold_presses 20also valid:
/log arnold-presses 20 · /log arnold presses 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Arnold Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Chest🛠 Dumbbell
- Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
- Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
- Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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