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Band Front Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log band_front_lateral_raise 3x10@45
also valid: /log band-front-lateral-raise 3x10@45 · /log band front lateral raise 3x10@45
Sets × Reps
/log band_front_lateral_raise 3x10
also valid: /log band-front-lateral-raise 3x10 · /log band front lateral raise 3x10
Reps
/log band_front_lateral_raise 20
also valid: /log band-front-lateral-raise 20 · /log band front lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Front Lateral Raise demonstration animation
Demo: Band Front Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapsUpper Back🛠 Band
  1. Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
  3. Pause for a moment at the top, then slowly lower the band back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military PressBarbell Seated Bradford Rocky Press
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